Calculate How Many Calories You Burn While Sleeping

How Many Calories Do You Burn Sleeping Calculator

To calculate the number of calories burned while sleeping, you need to determine your Basal Metabolic Rate (BMR) first. BMR is a measure of the number of calories required to keep your body functioning at rest.

Steps to Calculate Calories Burned

Follow these concise steps to use the how many calories do you burn sleeping calculator:

1. Calculate your BMR. Several online calculators can help with this calculation, or consult a healthcare provider for a more accurate measurement.

2. Multiply your BMR by the number of hours you typically sleep. Use the formula: BMR × hours of sleep.

3. Adjust for the lower metabolic rate during sleep by multiplying the result by 0.85. The complete formula is (BMR × hours of sleep) × 0.85.

This calculation will give you an estimate of the calories burned while sleeping, helping you understand your body's energy usage during rest.

How Many Calories Do You Burn Sleeping Calculator

Understanding how many calories you burn while sleeping can help you manage your overall calorie balance. The sleeping calorie calculator makes this process straightforward by utilizing the MET (Metabolic Equivalent of Task) value of sleeping, which is 0.95.

Step-by-Step Guide to Using the Calculator

To calculate the calories burned during sleep, start by entering your body weight in pounds in the calculator. The calculator, which requires javascript to function, uses the formula: Calories burned per minute = (MET x body weight in Kg x 3.5) / 200. It automatically converts weight from pounds to kilograms and calculates the total calories burned over the time you slept.

Example Calculation

For a person who weighs 180 pounds (approximately 81.65 kg) and sleeps for 60 minutes, the calculation is as follows: Calories burned per minute = (0.95 x 81.65 x 3.5) / 200 = 1.357 calories. Thus, over 60 minutes, this person burns about 81 calories.

Knowing the calories burned during sleep helps with managing weight and understanding how different factors such as gender, age, diet, and hormones can affect your total daily energy expenditure.

Examples of Calculating Calories Burned While Sleeping

Example 1: Average Adult

An average adult weighing 150 pounds burns approximately 63 calories per hour during sleep, based on standard metabolic rates. Over an 8-hour sleep period, this totals to around 504 calories.

Example 2: Higher Weight Adult

An adult weighing 200 pounds burns about 84 calories per hour while sleeping. For a full night's rest of 8 hours, the total caloric expenditure would be 672 calories.

Example 3: Lower Weight Adult

For an adult weighing 120 pounds, the calorie burn rate during sleep is approximately 50 calories per hour. Over an 8-hour sleep, the total calories burned would be 400 calories.

Example 4: Varied Sleep Duration

A 150-pound adult sleeping for 6 hours burns about 378 calories (63 calories per hour), while the same individual sleeping for 10 hours would burn 630 calories.

Example 5: Impact of Age

An elder adult, due to a typically lower basal metabolic rate, burns fewer calories. A 150-pound elderly person might burn only 55 calories per hour of sleep, resulting in 440 calories over 8 hours.

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